हृदय आणि उच्च रक्तदाबासह अनेक आजारांवर अक्रोड फायदेशीर ठरते

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मुलांचे मन तेज करण्यासाठी त्यांना अक्रोड खायला द्यावे.

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अक्रोड खाल्ल्याने शरीरातील खराब कोलेस्ट्रॉल कमी होते.

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अक्रोड मेंदूला तीक्ष्ण आणि निरोगी बनवण्यास मदत करते.

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अनेक संशोधनांमध्ये असे आढळून आले आहे की अक्रोड शरीरातील रक्तदाब नियंत्रित ठेवण्यासही मदत करते

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अक्रोडमध्ये ओमेगा -3 चांगल्या प्रमाणात आढळते जे हेल्दी फॅट आहे

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रोज अक्रोड खाल्ल्यास अपचन, पोट फुगणे, गॅसची समस्या यासारखे पोटाचे आजार बरे होतात.

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cashew Benefits : हाडाच्या समस्यांमध्ये काजू खाण्याचे फायदे

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