चांगली झोप लागण्यासाठी हे करावंच लागेल!

[{"selector":"#anim-e3c03e90-e103-4271-86e4-c139bccdb4df","keyframes":{"transform":["translate3d(-109.91254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] झोपण्याची आणि उठण्याची वेळ नेमकी ठरवून घ्या

[{"selector":"#anim-bb2690cb-20e3-4b7e-9815-8f040993d689","keyframes":{"transform":["translate3d(116.55844%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] झोपण्याआधी स्नान केल्यानं थकवा जाऊन फ्रेश वाटतं

[{"selector":"#anim-08d01854-ed77-42a3-839b-36c8318d17c6","keyframes":{"transform":["translate3d(-107.52089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] झोपण्याच्या अर्धा तास आधी मोबाईल फोन वापरणं टाळा

[{"selector":"#anim-c6b6a316-7b2b-4eaf-b09c-56a32dfebe8e","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] झोपताना धीम्या आवाजात गाणी किंवा संगीत ऐकावं

[{"selector":"#anim-c5f5e6b5-21b1-4adb-8d73-91a2217547b8","keyframes":{"transform":["translate3d(-124.46042%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] सिगरेट आणि दारुचं सेवन टाळावं

[{"selector":"#anim-94f3c2f7-dd24-4234-b164-0de7dec83bd7","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"fill":"both","iterations":1,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] क्लिक करा अशाच हटके वेबस्टोरीज पाहण्यासाठी