बटाटा ही एक भाजी आहे जी आपल्या अनेक पदार्थांचा अविभाज्य भाग आहे.

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लोकांचा असा विश्वास आहे की बटाट्यामुळे तुमचे वजन वाढते

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बहुतेक लोकांच्या मनात एकच गोष्ट असते की बटाटे खाल्ल्याने तुमचे वजन वाढते आणि त्यामुळे पोटाची चरबी वाढते.

बटाट्यामध्ये कॅलरीजचे प्रमाण जास्त असते. या कारणास्तव, जास्त बटाट्याचे सेवन केल्याने लठ्ठपणा वाढू शकतो.

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जर तुम्हाला तुमचे वजन नियंत्रित करायचे असेल तर जास्त बटाटे खाणे टाळा.

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तुम्ही जरी खाल्ले तरी एका दिवसात 1 पेक्षा जास्त बटाटा खाऊ नका आणि तेही आगीवर शिजवल्यानंतर.

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बटाटा खाल्ल्यानंतर रक्तातील साखर लवकर वाढवू शकते.

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ताज्या बटाट्यामध्ये 60-80% स्टार्च असते, यापैकी 70-80% स्टार्च अमायलोपेक्टिन असते

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Beetroot Benefits : यकृतातील घाण साफ करण्यासाठी प्या बीटचा ज्युस

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