'हे' ड्राय फ्रुट्स खा, नाही होणार 'व्हिटामिन डी'ची अजिबात कमी आणि...

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ड्राय फ्रुट्स खाणे आपल्या आरोग्यासाठी अत्यंत फायदेशीर ठरते

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'व्हिटामिन डी'ची कमी पूर्ण करण्यासाठी आणि चांगल्या आरोग्यासाठी ड्राय फ्रुट्स खा

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काजू खाल्याने व्हिटामिन डीची कमी शरीरातून दूर होते

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बदाम खाल्यानेही व्हिटामिन डीची कमतरता दूर होते

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रात्री पाण्यात किशमिश भिजवून खा हे शरीरासाठी फायदेशीर ठरते

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व्हिटामिन डीची कमी पूर्ण करण्यासाठी अक्रोड खाणेही फायदेशीर ठरते

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शक्यतो ड्राय फ्रुट्स पाण्यात भिजत ठेवल्यानंतरच खा

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