उपाशी पोटी 'या' गोष्टी खाणे आरोग्यासाठी हानिकारक

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सकाळी उपाशी पोटी आपण काय खातो हे अत्यंत महत्वाचे आहे

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सकाळचे अन्न आपल्या शरीरासाठी अत्यंत आवश्यक असते

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पेस्ट्री आणि डोनट्स कधीच उपाशी पोटी खाऊ नका

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तळलेले अंडे आणि मांस सकाळच्या वेळी खाणे टाळा

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सॉसेज आणि बेकनसारखे पदार्थ देखील उपाशी पोटी खाणे टाळा

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गोड पेय देखील सकाळी उपाशी पोटी घेऊ नका

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शक्यतो उपाशी पोटी साधे आणि घरचे अन्न खाणे फायदेशीर

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