उच्च रक्तदाब असलेल्या रुग्णांचा आहार कसा असावा

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उच्च रक्तदाब असलेल्या रुग्णांनी पचण्यास जड असलेले अन्न खावू नये

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जेवणात फळ आणि भाज्यांचा समावेश करावा

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लसूण, कांदा, कडधान्य, सोयाबीनचे सेवन करावं

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दुधाचे पदार्थ, साखर आणि जंक फूड घेणे टाळावे

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तसेच उच्च रक्तदाब रुग्णांनी मीठ कमी खायला हवं

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पालक, कोबी, चाकवतसारख्या पालेभाज्या खायला हव्या

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उच्च रक्तदाब असलेल्या रुगणांचा आहार कसा असावा, पाहा अधिक माहिती

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