Stress कमी करण्यासाठी काय करावं? माधुरी दीक्षितच्या पतीने सांगितला उपाय

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स्ट्रेस म्हणजे तणावाचा फक्त मेंदूवरच नाही तर हृदयावरही होतो परिणाम

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अभिनेत्री माधुरी दीक्षितचे पती डॉ. श्रीराम नेने यांनी स्ट्रेसला 'सायलेंट किलर' (Silent Killer) म्हटलंय

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स्ट्रेसमुळे रक्तदाब वाढतो आणि हृदयावरही ताण येतो

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सततच्या स्ट्रेसमुळे हृदयविकाराचेही आजार होऊ शकतात

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मानसिक स्थिरता, व्यायाम, पुरेशी झोप आणि संतुलित आहार यांनी तणाव नियंत्रणात आणलं जाऊ शकतं

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छंद जोपासा, योगसाधना करा, नियमित व्यायाम करा, पुरेशी झोप घ्या, असा नेनेंचा सल्ला

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या सर्व गोष्टींसोबतच आहारसुद्धा संतुलित ठेवण्याची गरज असल्याचं नेनेंनी म्हटलंय

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ख्रिश्चन धर्म स्वीकारल्यानंतर ट्रोलिंगला वैतागून अखेर 'फँड्री' फेम शालूने घेतला मोठा निर्णय

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