रात्री इतक्या वाजल्यानंतर झोपणे आरोग्यासाठी अत्यंत घातक, मोठ्या समस्यांचा होणार त्रास

रात्री उशीरा झोपल्याने या आरोग्य समस्या निर्माण होतात

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बऱ्याच लोकांना रात्री उशीरापर्यंत जागण्याची सवय असते

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परंतू रात्री बारानंतर झोपणे आरोग्यासाठी धोकादायक आहे

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रात्री बाराच्या आतमध्येच झोपणे आरोग्यासाठी फायदेशीर

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रात्री उशीरा झोपल्याने अनेक आरोग्य समस्या निर्माण होतात

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रात्री उशीरा झोपल्याचा परिणाम हार्मेानवर पण होतो

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रात्री उशीरापर्यंत जागल्याने डिप्रेशनमध्ये जाण्याची देखील शक्यता

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या फळांचा आराहात समावेश केल्याने रोगप्रतिकारक शक्ती वाढण्यास मदत

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