साखर खाणे पूर्णपणे बंद करणे आरोग्यासाठी धोकादायक, शरीरावर 'हे' दुष्परिणाम

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बरेच लोक वाढलेल्या वजनामुळे गोड खाणे बंद करतात

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अचानकपणे गोड खाणे बंद करणे आरोग्यासाठी धोकादायक आहे

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अचानक साखर खाणे कधीही बंद करू नका

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गोडातून शरीराला एनर्जी मिळते

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जर तुम्ही पूर्णपणे गोड खाणे बंद केले तर थकवा जाणवतो

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इन्सुलिन कमी होण्याची शक्यता असते

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नॅचुरल साखर खायला हवी, जसे की, फळे

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