केस गळती रोखण्यासाठी आहारात काय बदल करावा ?

[{"selector":"#anim-0bf4caf5-9998-45b7-adb1-2e8f0acabcba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa75f96-782f-4b16-b57f-cdf8dccac463","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 73.44444%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fdc2684-0b7c-4077-8857-261e95445210","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e055b225-5354-4481-a784-27b3ea04ba26","keyframes":{"transform":["translate3d(-105.66038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Created By: Atul Kamble 21 january 2026

आजकालची बदलती जीवनशैली आणि प्रदुषणाने केसगळतीची समस्या वाढली आहे.

[{"selector":"#anim-01191008-55ed-4f51-8e6f-1c1107082c01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-395bd6f9-4197-4239-9dc1-db983bd2882a","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e1f3200-14d8-48fa-9cde-e2ad85ff7e28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-585b4c34-7a44-43d2-8db1-cfcb2467d054","keyframes":{"transform":["translate3d(0px, 165.28853%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7eff20c-21c5-40b7-861b-40d7a9a5c3a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d409f012-8a6a-473b-a7d4-2b32a82db0e1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00b9a2c8-6bab-4c78-ba48-1890c2a066ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d9c506-42ca-4872-aa7c-64e286af5911","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

योग्य आहार केल्याने केसगळतीच्या समस्येतून सुटका होऊ शकते.

[{"selector":"#anim-3119689c-dfd6-483c-982a-115994564fd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d01bbe60-c188-4936-b2bf-8cfc3ec94a36","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11016654-2a81-4f80-82bb-6c3800ee6bd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c848ee-b087-43fe-9dd3-cdb86d896cdc","keyframes":{"transform":["translate3d(0px, 217.57364%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61ba5eb0-853c-43be-9505-278987d06678","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-949dcf3b-3ce3-4d82-99a7-a55b3fcb740b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-123fd1e5-74bf-41f2-b641-32dd9c61375d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40812e0f-b78b-41c1-85d8-5a09203d2a62","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

प्रोटीनने भरपूर डाळी आणि अंडी केसांच्या मुळांना मजबूत करण्यास मदत करतात

[{"selector":"#anim-1e332771-1f4d-4644-a3ad-3abf68e0b425","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1184e67a-63ce-436a-9ba0-90bcc4433671","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71809d5b-6a89-49a2-8c3f-40c4ce5eb3d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e745adcb-a4f7-48ba-b715-1d2d2d994b1b","keyframes":{"transform":["translate3d(0px, 165.28853%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a092a46-0543-4db5-aa44-93a726519216","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e21aed37-7b30-44c5-8ea9-8e97a2d0f812","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f53ddb-9d67-4161-aec4-bf432a04d99d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeebd257-51d6-4098-a1ea-a72208531028","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हिरव्या पालेभाज्यातील आयर्न आणि व्हिटामिन्समुळे केसांची गळती कमी होते.

[{"selector":"#anim-6f216eff-5ade-4b49-9c3a-4874dd64b7ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c221f06-5a4a-49cb-ad08-6d47f1e88257","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca41abe-99e1-4bf6-a392-5ee7415a29dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10d47791-abbb-4c6a-ab66-363ff12c135d","keyframes":{"transform":["translate3d(0px, 165.28853%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1744ab2-9e04-44d2-979c-de477aa782af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-813c7726-a7cf-478e-b259-c8c67242d8a5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c4bd0a1-a80b-4cc6-a813-4a340316326d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233cc447-e930-44f9-aacf-a7e6e50c3779","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अक्रोड आणि बदाम सारखे ड्रायफ्रुट केसांच्या त्वचेला पोषण देते.

[{"selector":"#anim-b138ee10-74d5-46d0-9671-f2fc4556f51c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6afa76d-3062-407c-af5f-d27f1c365d0f","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a8b7fa-31ad-4c43-a770-435a6c6bd2d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b82af024-83b4-478b-ab64-22fdb2673b26","keyframes":{"transform":["translate3d(0px, 333.15965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbac61dc-c5e1-4402-b6f3-fad4d18d789c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-756067b4-60cb-4de6-88bb-f8ba63beb034","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c627b2-3e12-4ec4-ab73-dadb354bf165","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edada342-d4b6-4494-b438-12072b26d3b7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दही आणि पनीर खाल्ल्याने केसांची वाढ चांगली होते.

[{"selector":"#anim-130e0446-9c43-4ada-aace-6f95e0d9c81d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-585342f9-32ca-451b-b719-36b7ac6fb8a0","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e5ab65-1b9e-4f29-87e3-9157069ed729","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea5d15a0-3514-493e-9f02-517bc6fe7793","keyframes":{"transform":["translate3d(0px, 220.63489%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8d22f92-470d-460c-9cb4-f5eb2a071c38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4cb67fe-7a63-4ee8-9b62-1dd8c0aeade4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18324be1-d0ea-4ebb-838e-8313a46d439a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57659a30-5554-434e-8f0a-c657cd383d63","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आवळा आणि संत्र्यातील व्हिटामिन्स सी केसांना चमकदार बनवते.

[{"selector":"#anim-2a364743-225c-466c-a706-6aa1bccc27df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54b289bf-3d03-4257-bdf3-39be833d2d7e","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e1288b-a9e6-4664-9308-2e05cad1eb8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58b53c29-c57e-40d5-9f71-dbbce7c197a5","keyframes":{"transform":["translate3d(0px, 333.15965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebfac23b-6d34-4ae7-83b8-772d2fcc7a85","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b922965-f3a1-4158-9892-71039e5e8961","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86cebab0-4274-4344-a4fa-c986f30afd9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43760da1-0aae-4e36-90f5-6b36611c2553","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

( डिस्क्लेमर - ही माहिती सर्वसामान्य ज्ञानावर आधारित आहे. योग्य माहितीसाठी तज्ज्ञांचा सल्ला घ्यावा )

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जीवनाची 7 आश्चर्यकारक तथ्ये जी तुम्हाला हादरवून सोडतील

[{"selector":"#anim-7f49be60-1a48-4fc1-afe9-7bb7357c4b91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e88bfb-bd21-4167-a388-9ca76d69cf31","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-711ec102-3f1c-45ae-8877-6cff88ee4cb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62a158c0-8a5a-44cc-8c6a-e032990690a2","keyframes":{"transform":["translate3d(0px, 333.15965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4cc14a6-68ec-4f3b-a55e-da1d016ecbf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab3d97b8-7f99-4544-b847-9f153857b401","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e21ff02-c473-405c-9233-5fe42af35586","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-175498ab-9e22-4e23-afa2-f2365acfedae","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]