चांगली झोप येण्यासाठी काय करावे?

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दररोज एकाच वेळी झोपा

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रात्री मोबाइल, टीव्ही किंवा स्क्रीनचा वापर झोपण्यापूर्वी किमान १ तास आधी बंद करा

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झोपण्यापूर्वी कॅफिन (चहा, कॉफी) आणि जड जेवण टाळा

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खोली अंधारी, शांत आणि थंड (१८-२२°C) ठेवा, हे झोपेसाठी उत्तम वातावरण आहे

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दिवसा व्यायाम किंवा हलकी शारीरिक हालचाल करा

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पृथ्वी शॉच्या Gfला पाहिलेत का?

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