तणावमुक्त जीवन जगण्याचे उपाय

[{"selector":"#anim-0f41e29b-c284-417b-bf15-084ec6aac98b","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-dc36fa0b-4563-4a91-a6c4-082bac86deca","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-e6f97aa1-2f12-44c7-886b-636097b54c81","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] तणावमुक्त जीवन जगण्याचे उपाय

[{"selector":"#anim-ac493fd4-7ea5-44ee-8af0-e531f83cd562","keyframes":{"transform":["translate3d(-142.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-18e7ef33-ae6e-43f3-8c23-7785136bfc81","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-016add29-61ef-490f-a32d-478600d45655","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-80da1f93-d7b4-4360-b380-c858904e776a","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-59e5d7aa-b21a-45c8-8699-170146cf1a0a","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-581f7427-cd37-4fc1-b082-4896945b0a8d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] तणावमुक्त जीवन जगण्याचे उपाय भूतकाळातील वाईट गोष्टींचा विचार करु नका

[{"selector":"#anim-b3e69b8b-a94b-4e7f-8c41-deb787dee04e","keyframes":{"transform":["translate3d(-142.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a6147e86-075a-4975-8434-8d60fbc36c95","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-44388a37-49ed-4280-9b8e-47eaeccb59c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-154a5396-c4e7-47a9-bd89-47aed7a67c77","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d4644966-034f-406e-a35f-0fa4418137b6","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f3ba6202-fc65-46c3-8b02-d0d060165320","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] तणावमुक्त जीवन जगण्याचे उपाय शरीर सक्रिय ठेवा, दररोज थोडा-फार व्यायाम करण्याची सवय लावा

[{"selector":"#anim-8f7e59a5-b269-4ada-97c7-0c3f281596ca","keyframes":{"transform":["translate3d(-142.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f661074e-d527-4de5-8b47-aecda839e5b2","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-6b3bfb89-f145-4b58-81e7-042b9c99cb47","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-624dece8-b329-4c32-98ea-693eceae563f","keyframes":{"transform":["translate3d(-115.82278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7ad5daed-d87e-4423-aebd-20bfbf2d0b21","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-4663df7c-a029-4c38-9366-4e50bb2a376d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] तणावमुक्त जीवन जगण्याचे उपाय आपल्या उणीवा दूर करण्याचा सतत प्रयत्न करा

[{"selector":"#anim-e84cceaf-8cf9-4cce-9a36-09144bb76817","keyframes":{"transform":["translate3d(-142.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-619084b2-9d4e-493d-84a5-5bbea5423775","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-8028e9d7-6d02-4950-a632-a222e5e2f128","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-a4a3ae72-2be0-4467-9e56-efe502485027","keyframes":{"transform":["translate3d(-115.15151%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ace5c7ec-dced-46f5-abf1-e4a898a5fd2a","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-26cb161e-0446-472d-8b96-2417f6da8254","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] तणावमुक्त जीवन जगण्याचे उपाय सकारात्मक रहा, चुकांमधून नेहमी शिकण्याची सवय ठेवा

[{"selector":"#anim-74852825-dc83-4b2c-b382-a0b282b213f7","keyframes":{"transform":["translate3d(-142.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-49b7ac52-636f-4a7d-9ef0-e52e25e1b79b","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d614c28b-fdf3-4e0c-b4b8-9a6083744bba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d315afee-6294-44cb-a3d1-37899358ebac","keyframes":{"transform":["translate3d(-115.15151%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7589266b-21dd-486c-a38b-9504a6584913","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-0bd3cd13-68ea-4a2d-b889-1b4934ebce33","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] तणावमुक्त जीवन जगण्याचे उपाय जीवनातील उद्देश निश्चित करा, त्या दृष्टीने योजना आखा