पपई खाल्ल्याने शुगर लेव्हल वाढते का ?

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पपई एक मध्यम ग्लायसेमिक इंडेक्स असणारे फळ आहे. म्हणजेच हा रक्तातील साखर वेगाने वाढवत नाही.

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पपईचा ग्लायसेमिक इंडेक्स ६०च्या आसपास आहे.जो यास मध्यम GI फळ बनवतो

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पपईत फायबर भरपूर असते. पचनासाठी फायबर खाणे कधीही चांगलेच असते

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यात एंटीऑक्सीडेंट आणि फ्लेवोनोईड्स असतात,ज्यामुळे रक्त शर्करेची पातळी नियंत्रित करता येते

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डायबिटीज झालेली लोक कमी प्रमाणात पपई खाऊ शकतात

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पपई एक आरोग्यदायी फळ आहे ते कमी प्रमाणात डायबिटीज असणारेही खाऊ शकतात

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( डिस्क्लेमर : डायबिटीजच्या रुग्णांनी डॉक्टरांचा सल्ला घेऊनच कोणती फळे खावीत कोणती नाही याचा निर्णय घ्यावा )

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उन्हाळ्यात उष्माघात होऊ नये म्हणून या पदार्थांचे सेवन करा..

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