हिवाळ्यात बाजरीचे हे पाच पदार्थ नक्की खा!

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बाजरी फक्त भाकरी पुरताच मर्यादित नाही, त्यापासून विविध पदार्थ बनवता येतात.

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बाजरीची खिचडी - बाजरी, मूग दाळ आणि हलक्या भाज्यांसह बनवली जाते, पचनासाठी उत्तम आणि पोट भरून राहते

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बाजरीचे चिल्ला -बाजरीच्या पिठात कांदा, हिरवी मिरची आणि ओवा घालून बनवले जातात, वजन कमी करणाऱ्यांसाठी आदर्श

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बाजरीची मांड -बाजरी शिजवून पातळ पेयासारखी मांड तयार केली जाते, कमजोरी दूर करते आणि थंडीपासून संरक्षण देते

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बाजरीचे लाडू - बाजरीचे पीठ, गूळ, तूप आणि ड्राय फ्रूट्सने बनवले जातात, मुलांसाठी आणि वृद्धांसाठी फायदेशीर

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बाजरीची भाकरी - बाजरीच्या पिठाची भाकरी थोड्या तुपासह खाल्ल्यास डायबिटीज आणि फैटी लिव्हरसाठी उत्तम पर्याय ठरते

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पृथ्वी शॉच्या Gfला पाहिलेत का?

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