पन्नाशी आलीय...'या' गोष्टी टाळा... (photo : freepik)

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वयाच्या पन्नाशीनंतर काही गोष्टी टाळा

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भरभर जीने चढू नका, सावकाश चला, आधार घ्या

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शरीर वाकवून पायाला स्पर्श करू नका, आधी शरीर वॉर्मअप करा

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खाली वाकून जड वस्तू उचलू नका, गुडघ्यात वाकूनच वस्तू उचला

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झोपेतून उठताना डाव्या अगर उजव्या कुशीवर वळूनच उठा

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कपडे उभ्याने परिधान करू नका, बसूनच परिधान करा

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अधाशा सारखे जेवू नका, भरपेट खाऊ नका

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आजार अंगावर काढू नका, तात्काळ डॉक्टरांकडे जा

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‘हे’ पदार्थ फ्रीजमध्ये कधीच ठेवू नका, नाहीतर…

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