भाग्यश्री 55 वर्षांची आहे. पण तिच्याकडे पाहून कोणी तिच्या वयाचा अंदाज लावू शकत नाही. या वयातही ती तरुण आणि फिट दिसते. (credit : bhagyashree online)

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भाग्यश्री सोशल मीडियावर तिच्या अनेक फिटनेस टिप्स शेअर करत असते.

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भाग्यश्री सांगितलं की, मेथीचे दाणे पाण्यात भिजवयाचे, त्यात आर्यन, मॅगनीज, मॅग्नेशियम आणि त्याशिवाय भरपूर पोषक तत्व असतात.

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तिने सांगितलं की, हे पाणी पिण्याचे बरेच फायदे आहेत. डायबिटीज कंट्रोल, हार्ट रेट सुधारणं, इम्यूनिटी वाढते.

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मेथीचे दाणे रात्री भिजवून ठेवल्यामुळे सकाळी त्याची टेस्ट कडू लागत नाही. ते दाणे चावून खाण्याचे फायदे आहेत.

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भिजवलेले मेथीचे दाणे आणि पाणी याचा दिनचर्येत समावेश करा. आरोग्यासोबतच त्वचा, केस आणि पाचन सुधारतं.

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शरीर रचना आणि एक्सपर्टच्या सल्ल्यानुसार तुम्ही मेथीच्या दाण्यांच नियमित सेवन करु शकता. हाय ब्लड प्रेशर, प्रेगनेंसी, शुगर लेवल कमी होणं, एलर्जी आणि पोटासंबंधीच्या आजारात सेवन करु नये. (pic credit - pexels)

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अशी पत्नी घरी आल्यास नवऱ्याच जीवन आनंदाने भरुन जातं

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