बदाम आणि अंजीर दोघे शरीरासाठी उपयुक्त आहेत. हे खाल्ल्याने तुमचं शरीर अजून मजबूत होतं.

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बदाम आणि अंजीर खालल्याने शरीराला अनेक विटामिन मिळतात. त्याबद्दल जाणून घेऊया.

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बदाम आणि अंजीरमुळे शरीराला विटामिन के मिळतं. हे विटामिन हाडं मजबूत बनवतं.

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बदाम आणि अंजीरमधील विटामिन बी 6 मुळे शरीरात हीमोग्लोबिन वाढण्यास मदत होते.

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बदाम आणि अंजीरमध्ये विटामिन बी 1 भरपूर प्रमाणात असतं. हे विटामिन शरीराला एनर्जी देतं. त्याशिवाय हार्टच आरोग्य सुधरवतं.

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बदाम आणि अंजीरमध्ये विटामिन बी 2 सुद्धा असतं. या विटामिनमुळे विचार करण्याची-समजून घेण्याची शक्ती वाढण्यास मदत होते.

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बदामात विटामिन ई सुद्धा मोठ्या प्रमाणात असतं. हे विटामिन त्वचा स्वस्थ आणि केस मजबूत बनवायला मदत करतं.

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Vinod Kambli : सचिनने दिलेली नोकरी विनोद कांबळीने का सोडली?

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