हाय ब्लड शुगर असलेल्या लोकांनी हे पदार्थ चुकूनही खाऊ नयेत

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हाय ब्लड शुगर असलेल्या रुग्णांनी कोल्ड ड्रिंक्स, एनर्जी ड्रिंक्स, पॅकेट ज्यूस यांचा पूर्णपणे त्याग करावा

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गुलाबजामुन, रसगुल्ला, केक, पेस्ट्री आणि आइसक्रीमसारख्या मिठाई आणि डेझर्ट टाळावेत

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सफेद ब्रेड, पिझ्झा, बर्गर आणि मैद्यापासून बनवलेल्या पदार्थांचे सेवन कमी करावे

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चिप्स, नमकीन, कुकीजसारखे पॅकेज्ड स्नॅक्स टाळणे उत्तम

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द्राक्ष, आंबा, चीकू आणि लीची सारखे जास्त गोड फळे मर्यादित प्रमाणात खावीत

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फ्लेवर्ड दही, मिल्कशेक आणि गोड कंडेन्स्ड मिल्क यांचा वापर कमी करावा

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मुरमुरे खाण्याचे काय आहेत फायदे?

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