Weight Loss : 76 वरुन 57, महिलेने असं कमी केलं 19 किलो वजन, काय होता डाएट प्लान? 

महिलेने कसं कमी केलं आपलं वजन? शेअर केला डाएट प्लान. PC: Fitness_with_ housewife/insta

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वजन कमी करणं चॅलेंजिंग पण फिटनेस अशक्य नाही. महिलेने असं कमी केलं 19 किलो वजन.

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हाऊस वाईफ आणि फिटनेस ट्रेनर (सोशल मीडिया बायो) पूजाने तिचं वजन 76 वरुन 57 किलोवर आणलं.

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पूजाने इंटरमिटेंट फास्टिंग फॉलो केलं. त्यात ती 16 तास उपवास आणि 8 तास खाण्यासाठी ठेवायची.

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पूजा पहाटे 5 वाजता उठून कोमट पाणी प्यायची. दिवसभरात 4 लीटर पाणी प्यायची.

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पूजा दिवसातला पहिला मील दुपारी 12 वाजता घ्यायची. त्यात दूधा बरोबर मुसळी असायची.

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दुपारी 2.30 वाजता 1 चपातीसोबत पनीरची भाजी आणि सॅलेड खायची.

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पूजा संध्याकाळी 4 वाजता मिक्स फ्रूट ज्यूस प्यायची. त्यात शुगर नसायची.

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फास्टिंग म्हणजे उपवासाची वेळ सुरु होण्याआधी संध्याकाळी 6.30 वाजता मिक्स वेजिटेबल डोसा आणि सांभार घ्यायची.

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वेट लॉससाठी तिने डाएटमध्ये ग्रीन टी चा समावेश केलेला. झोपण्याआधी ती हा ग्रीन टी प्यायची.

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Rohit Sharma : बापरे, प्रेस कॉन्फरन्सला रोहित शर्माच्या हातात इतक्या कोटीच घड्याळ, त्याचं वैशिष्ट्य काय?

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