शरीरात चांगले कोलेस्ट्रॉल वाढवण्याचा सोपा मार्ग कोणता?

[{"selector":"#anim-3c915213-155c-4752-b56f-99d13fb3f1f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2725c27f-0e48-46ab-b97b-e401801f96c0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 75.04444%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a4fbddd-179d-43be-9c05-edf2dcc299bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67950ed8-9e1a-472a-b720-a3a94a9a15f2","keyframes":{"transform":["translate3d(-107.54717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 28th August 2025 Created By: Aarti Borade

चांगले कोलेस्ट्रॉल हृदयाशी संबंधित आजारांचा धोका कमी करते

[{"selector":"#anim-ace0c552-54c2-4bcd-8983-c798ae57e258","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85b5aa2-d3e5-4224-98c0-f2c2576ec3d7","keyframes":{"transform":["translate3d(0px, 55.46467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1616a8e-8e88-494a-93d3-d37027dbaf15","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54b427bd-8c02-4c59-8b01-d4b39cfc4565","keyframes":{"transform":["translate3d(0px, 186.96140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b6772d6-399a-4181-bf8d-4edc2befbbea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c480eb8-8eb2-4f2c-8a6c-629bc5db55a4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 329.02785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हे शरीरातील अतिरिक्त कोलेस्ट्रॉल काढून टाकण्यास मदत करते

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योग्य आहारात बदल करून चांगले कोलेस्ट्रॉल वाढवता येते

[{"selector":"#anim-41a796b5-e469-4ce7-8835-f9de46be91d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6683e71d-276d-4a19-b8eb-b46672bb0f47","keyframes":{"transform":["translate3d(0px, 55.46467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2b610ca-4f7d-4bca-b4f6-f5ac71bf955c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5dae71b-0057-4412-9163-bd1d7056647a","keyframes":{"transform":["translate3d(0px, 186.96140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47879285-3cec-4c76-a2c1-6ae8822e8aea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aecc52b-b8f1-4d7b-97a4-a3d3bbbadd62","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 329.02785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ओट्स, नट्स आणि ऑलिव्ह ऑइलसारखे पदार्थ आहारात समाविष्ट करा

[{"selector":"#anim-d6643186-8099-4ed2-b563-cfd78123d563","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4004f0b6-d7e7-4ce4-8fc9-177f93abd5e0","keyframes":{"transform":["translate3d(0px, 55.46467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3287275-ee9a-4f2f-8958-d97d4323bfd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-624940b3-3c91-4760-8d16-3d7fa46dd82b","keyframes":{"transform":["translate3d(0px, 186.96140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ae849f-ad05-4db5-b380-3bd0abe89a85","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9e94bb3-ee09-4051-8544-6581c1e3a983","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 329.02785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

नियमित व्यायामानेही चांगले कोलेस्ट्रॉल वाढण्यास मदत होते

[{"selector":"#anim-cea865ac-2457-4d4d-9141-5100af94a975","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4059f43-29dc-43ea-b672-82a098f3bef9","keyframes":{"transform":["translate3d(0px, 55.46467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5021cfdd-5c06-4007-914b-2ef133f9f768","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98097f1e-9367-4ad0-a24d-4a0cde506c7d","keyframes":{"transform":["translate3d(0px, 186.96140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58664ef6-b7b5-49f1-b636-8121b8a9d4ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2910e8bc-9aec-4d77-bed5-8093d54e4a0a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 329.02785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

धूम्रपान टाळणे आणि वजन नियंत्रित ठेवणे देखील महत्त्वाचे आहे

[{"selector":"#anim-1b01051e-3e1d-4e00-8b60-beac5d66d310","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-028f8ebf-9fdb-4e8e-8074-82a12d689eeb","keyframes":{"transform":["translate3d(0px, 55.46467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7cb54c9-eefe-4ec8-8149-75a7559a7eda","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b15ec78-a912-407c-9fb3-df241d3d7e94","keyframes":{"transform":["translate3d(0px, 186.96140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8ead953-7c23-472e-853e-5a9fb00fa1e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eaa8306-0b6e-4298-9c4a-7314cc71a6d4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 329.02785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

काजोलच्या मांडीवर दिसणारी ही मुलगी आज आहे मोठी अभिनेत्री

[{"selector":"#anim-5b979566-7734-4656-afed-accdce6b2a27","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebc09f19-5c42-4955-a754-1d9667fd06ed","keyframes":{"transform":["translate3d(0px, 303.90942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्टोरी पाहण्यासाठी येथे क्लिक करा