उन्हाळ्यात ताक पिणं फायद्याच असतं. ताकामुळे शरीर थंड राहतं. पचनही सुधारतं.

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काही लोक प्लेन ताक पितात, काहीजण तडका मारुन ताक पितात. कुठलं ताक पिणं फायद्याच आहे, जाणून घ्या.

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दोन वेगवेगळ्या पद्धतीने ताक पिण्याचे फायदे आहेत, त्याची माहिती आम्ही तुम्हाला देणार आहोत.

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प्लेन ताक पाचनक्रियेसाठी फायद्याच आहे. अपचन, बद्धकोष्ठता आणि गॅस सारख्या समस्येपासून सुटका होते.

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प्लेन ताकात कॅलोरीची मात्रा कमी असते. त्यामुळे भरपूरवेळ पोट भरलेलं वाटतं. त्यामुळे वजन कमी व्हायला मदत होते.

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जीरा, हिंग, काळी मिरी आणि आलं यांचा तडका मारुन बनवलेलं ताक पिल्यामुळे गॅस, अपचन आणि एसिडीटी पासून सुटका होते.

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ताकात मिसळलेल्या काही मसाल्यात अँटी-ऑक्सीडेंट आणि अँटी बॅक्टेरियल गुण असतात. त्यामुळे रोगप्रतिकारक शक्ती वाढते. वेगवेगळ्या आजारांपासून बचाव होतो.

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Monthly Rashifal : मे महिन्यात या पाच राशींचा वाढणार बँक बॅलन्स, यात तुमची रास आहे का?

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