या 10 सवयी तुमचे जीवन साल 2026 आधी बदलवतील

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तुमच्या अलार्म स्नुज न करता सकाळी लवकर उठा

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सकाळी उठल्यानंतर सर्वात आधी दोन ग्लास पाणी प्या

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रोज पंधरा मिनिटे स्ट्रेच किंवा योगासने करा

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रोज दहा पाने माईंडसेट किंवा हेल्थ बुक वाचा

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प्रत्येक जेवणाच्या वेळी प्रोटीनयुक्त आहारात घ्या

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दररोज १० हजार पावले चाला, सकाळी मोकळ्या हवेत फिरायला जा

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सोशल मीडियावर विनाकारण स्क्रोल करत बसू नका

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झोपण्याआधी किमान एक तासभर मोबाईल पाहू नका,रोज ठराविक वेळी झोपा

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दररोज पाच मिनिटे आपले गोल्स काय आहेत याचा विचार करा

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तुमच्या प्रियजनांना क्वालीटी टाईम द्या.तुमच्या प्रेमाची खरी गरज त्यांना आहे

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उन्हाळ्यात दूधात मोठी इलायची टाकून प्यायल्याचे काय फायदे ?

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