या गोष्टींमुळे कॅल्शियमची कमतरता भरुन निघते

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कॅल्शियम हे हाडे निरोगी ठेवण्यासाठी आवश्यक

[{"selector":"#anim-61c9af0b-fb4a-4b56-a10f-32aee690e248","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-728a8e3c-e37d-4c92-a8a3-5eae525b2019","keyframes":{"transform":["translate3d(0px, 55.46467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bbf3e7f-abf3-4f3f-90c0-8ff4b3dd71a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-250b8019-f3f6-4f1e-84ce-19945f33f2f0","keyframes":{"transform":["translate3d(0px, 290.82907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51686fa4-414f-41d5-9d08-fd9d8a990d46","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78c1ada6-a3f3-400f-9ac1-b3892e69a2c5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 329.02785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हिरव्या पालेभाज्या जसे की पालकमध्ये कॅल्शियम मुबलक असते

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सोयाबीन, टोफू आणि सोया दूध हे देखील कॅल्शियमचे चांगले स्रोत आहेत.

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बदाम, तीळ आणि चिया बियाणे यांसारख्या नट्स व बियांमध्येही कॅल्शियम भरपूर असते

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संत्र्याचा रस आणि काही धान्ये कॅल्शियमने समृद्ध केलेली असतात

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आहारात या गोष्टींचा समावेश करून कॅल्शियमच्या कमतरतेची भरपाई करता येते

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काजोलच्या मांडीवर दिसणारी ही मुलगी आज आहे मोठी अभिनेत्री

[{"selector":"#anim-b88c9ae9-23de-4085-99f3-879be7be3c57","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b9fc1a5-6c8a-4719-9dce-7f89a852437e","keyframes":{"transform":["translate3d(0px, 303.90942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्टोरी पाहण्यासाठी येथे क्लिक करा