रोज कच्ची भेंडी खाण्याचे फायदे काय?

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भेंडीची भाजी पेक्षाही कच्ची भेंडी खाण्याचे अनेक फायदे आहेत

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कच्च्या भेंडीमध्ये व्हिटॅमिन ए आणि सी भरपूर प्रमाणात असते. दररोज कच्ची भेंडी खाल्ल्यास काय होते जाणून घेऊया

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न्यूट्रिशनिस्ट नमानी अग्रवाल म्हणतात की, भेंडीमध्ये फायबर, अँटीऑक्सिडंट्स आणि सोडियम असते जे आरोग्यासाठी फायदेशीर असते

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कच्ची भेंडी पचनसंस्थेसाठी खूप फायदेशीर असते. तिच्या सेवनाने गॅस, बद्धकोष्ठता, अपचन ,आम्लपित्तपासून आराम मिळतो

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भेंडीमध्ये यूगेनॉल घटक आढळतो, जो मधुमेहाच्या रुग्णांसाठी फायदेशीर आहे. यामुळे रक्तातील साखर नियंत्रणात राहते

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कच्ची भेंडी शरीराची रोगप्रतिकारक शक्ती मजबूत ठेवण्यास मदत करते

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कच्च्या भेंडीमध्ये पेक्टिन नावाचा घटक असतो, जो खराब कोलेस्ट्रॉल कमी करून हृदय निरोगी ठेवतो

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तुळशीला लाल रंगाचा धागा बांधल्याने काय फळ मिळते?

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