मिठी ही फक्त प्रेम व्यक्त करण्याची पद्धत नाही. आरोग्यासाठी सुद्धा याचे बरेच फायदे आहेत. Credit : Pexels/Unsplash

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गळाभेट घेतल्यानंतर शरीरात अनेक पॉझिटिव्ह बदल होतात. त्यामुळे मानसिक आणि शारीरिक स्वास्थ सुधारतं.

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गळाभेटीमुळे शरीरात ऑक्सिटोसिन हॉर्मोन रिलीज होतात. त्यामुळे तणाव, चिंता कमी होते. या हार्मोनमुळे ह्दय आणि मेंदूला शांतता मिळते.

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मिठी मारल्यानंतर शरीरातील कोर्टिसोल म्हणजे तणाववाल्या हॉर्मोनचा स्तर कमी होतो. यामुळे इम्यून सिस्टिम मजबूत होते.

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मिठीमुळे आपसात प्रेम आणि विश्वास वाढतो. नात्यामध्ये भावनात्मक जवळीक वाढते आणि भांडणं सोडवायला मदत होते.

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प्रेमाची मिठी ब्लड प्रेशर नियंत्रित करते. ह्दय रोगाचा धोका कमी होतो. ब्लड सर्कुलेशन सुधारतं. त्यामुळे ह्दय तंदुरुस्त राहतं.

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मिठीमुळे डोपामाइन आणि सेरोटोनिन हॉर्मोन रिलीज होतात. त्यामुळे आनंद आणि समाधानाची जाणीव होते. एकटेपणा आणि डिप्रेशन कमी होतं.

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किन्नरांची प्रेतयात्रा कधीच का पाहू नये? जगतगुरु हिमांगी सखींनी सांगितलं त्यामागचं रहस्य

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