बीपीचा त्रास असलेल्या रुग्णांनी हिवाळ्यात काय खाऊ नये?

[{"selector":"#anim-b8ea6fbf-0318-48cf-9f4b-0773dca54f01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf8dbe8-a521-404b-b2de-c4ce54e11aea","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 75.04444%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7951a15-a492-401f-92ec-f9455b830367","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b3c295a-ad6c-45e8-94d2-995f1ac7b2da","keyframes":{"transform":["translate3d(-112.39892%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8th December 2025 Created By: Aarti Borade

हिवाळ्यात थंडीमुळे रक्तदाब वाढण्याची शक्यता असते

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अशा रुग्णांनी मीठयुक्त अचार, पापड, खारट स्नॅक्स आणि प्रोसेस्ड फूड्स टाळावेत

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लाल मांस खाणे टाळा, ते जास्त चरबी आणि सोडियममुळे हृदयावर ताण टाकते

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पॅकेज्ड चिप्स, फ्रेंच फ्रायज किंवा इन्स्टंट नूडल्ससारखे प्रोसेस्ड स्नॅक्स सोडून द्या

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जास्त कॅफिन असलेले चहा, कॉफी किंवा एनर्जी ड्रिंक्स कमी करा, ते हृदयाची गती वाढवून थंडीत रक्तदाब बिघडवतात

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गोड पदार्थ जसे गुलाब जामुन, हलवा किंवा सॉफ्ट ड्रिंक्स टाळा, कारण ते रक्तदाबावर परिणाम करते

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पृथ्वी शॉच्या Gfला पाहिलेत का?

[{"selector":"#anim-e2674ee6-ed08-4d7f-9de6-50c251e6c4dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d696cf82-8dd7-4a65-ad94-590e4da1134b","keyframes":{"transform":["translate3d(0px, 431.87149%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्टोरी पाहण्यासाठी येथे क्लिक करा