डाळिंब हे चविष्ट आणि गोड फळ आहे पण ते अनेक आजारांवरही फायदेशीर आहे.

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अशक्तपणा दूर करण्यासाठी डॉक्टर डाळिंब खाण्याचा सल्ला देतात. डाळिंब हे व्हिटॅमिन सी आणि बी चा चांगला स्रोत आहे.

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डाळिंबात शक्तिशाली अँटिऑक्सिडंट गुणधर्म असतात. डाळिंबाच्या रसामध्ये इतर फळांच्या रसापेक्षा जास्त अँटिऑक्सिडंट असतात.

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प्रोस्टेट कर्करोगाच्या पेशी टाळण्यासाठी डाळिंबाच्या रसाचे सेवन केले पाहिजे.

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डाळिंबाच्या बिया अल्झायमर रोगाचा विकास रोखतात आणि व्यक्तीची स्मरणशक्ती टिकवून ठेवण्यास मदत करतात.

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डाळिंबाचा रस आतड्यांतील जळजळ कमी करून पचन सुधारू शकतो. मात्र, डायरियाच्या रुग्णांना डाळिंबाचा रस न खाण्याचा सल्ला दिला जातो.

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सांधेदुखी, वेदना आणि इतर प्रकारच्या संधिवात सूज यांवर डाळिंबाचा रस फायदेशीर आहे.

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sugarcane juice benefits : उसाचा रस पिण्याचे अप्रतिम फायदे

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