Heat Wave पासून वाचण्यासाठी बॅगेत या वस्तू बाळगा...

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उन्हाळ्यात आपल्या बॅगेत पाण्याची बाटली नेहमी बाळगा..

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उन्हापासून स्वत:ला वाचण्यासाठी कॅप किंवा स्कार्फ बाळगावा

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ग्लुकोज वा ORS पावडर शरीराला हायड्रेट राखण्यास मदत करते.

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घाम पुसण्यासाठी छोटा रुमाल किंवा टर्किशचा कॉटन टॉवेल बाळगा

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तीव्र उन्हापासून डोळ्यांची सुरक्षा करण्यासाठी सनग्लासेस कामी येऊ शकतो.

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उष्णतेने येणारी कमजोरी दूर करण्यासाठी बॅग हल्का स्नॅक वा एखादे फळ ठेवा

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सनबर्न पासून वाचण्यासाठी सनस्क्रीन लावणे फायदेशीर ठरेल

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गरज पडल्यास वापरासाठी छोटा हँड फॅन देखील सोबत बाळगा

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दुपारच्या कडक उन्हात प्रवास करणे शक्यतो टाळा..

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थोडे चालले तरी येतो थकवा, रोजच्या या सवयीने येईल स्फूर्ती

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