चपाती नाही तर हे खाऊन बोनी कपूर यांनी घटवलं वजन; 70 व्या वर्षी इतके फिट

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जान्हवी कपूर, अर्जुन कपूर यांचे वडील आणि निर्माते बोनी कपूर यांचा 70 वा वाढदिवस

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गेल्या काही वर्षांत त्यांचं ट्रान्सफॉर्मेशन पाहून थक्क झाले नेटकरी

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बोनी कपूर यांनी अचानक 26 किलो वजन कमी केलंय

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वजन घटवण्यासाठी त्यांनी जीवनशैली आणि डाएटमध्ये काही बदल केले

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बोनी कपूर यांनी त्यांच्या डाएटमध्ये फळं, ज्यूस आणि सूप यांचा समावेश केला

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त्यांनी चपात्यांऐवजी ज्वारीच्या भाकऱ्यांचा डाएटमध्ये समावेश केला

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डाएबिटीजच्या रुग्णांसाठी आणि वजन कमी करणाऱ्यांसाठी ज्वारी अत्यंत फायदेशीर

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ज्वारीमध्ये कार्बोहायड्रेट, आयर्न, मॅग्नेशियम, फॉस्फरस, पोटॅशियम, झिंक, प्रोटीन, फायबर आणि विटामिन्स असतात

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'ड्रीम गर्ल'शी लग्नासाठी धर्मेंद्र यांनी बदलला होता धर्म; दिलावर खान बनून केला होता निकाह

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