जेवणानंतर ही 7 कामे करु नका, पश्चाताप होईल

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जेवनानंतर फळे खाऊ नये त्याने एसिडीटी होऊ शकते.

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जेवल्यानंतर लगेच पाणी पिऊ नये. त्यामुळे अपचन होते.

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जेवण घेतल्यानंतर लागलीच झोपू नये, त्यामुळे जेवन नीट पचत नाही.

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जेवण केल्यानंतर लागलीच व्यायाम करु नये.

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जेवण झाल्यानंतर लगेचच ब्रश करु नये.

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जेवण झाल्यानंतर गोड पदार्थ किंवा मिठाई खावू नये.

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जेवणानंतर लागलीच आंघोळ करु नये.

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जेवण केल्यानंतर लागलीच कॉफी किंवा चहा पिऊ नये.

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शरीरातील व्हिटामिन्स B-12 ची कमतरता कशी पूर्ण करणार ?

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