Vitamin D सप्लीमेंट मनाप्रमाणे नका खाऊ, किडनी होईल डॅमेज..

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व्हिटामिन्स D ला सनशाईन व्हिटामिन्स म्हटले जाते.

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व्हिटामिन्स डी हाडांना कॅल्शियम देते आणि इम्युनिटी वाढवते.

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परंतू डॉक्टरांच्या सल्ल्याशिवाय व्हिटामिन्स डी घेतल्यास किडनी डॅमेज होऊ शकते

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थेट बाहेर व्हिटामिन्स डी सप्लीमेंट घेण्याची गरज असल्यास डॉक्टर तपासणी करुन निर्णय घेतात.

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सकाळच्या कोवळ्या उन्हात अर्धात तास चालल्यास व्हिटामिन्स डी फुकटात नैसर्गिकरित्या मिळते.

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शाकाहारी लोकांनी अळंबीची भाजी खाल्ल्यास त्यात व्हिटामिन्स डी भरपूर असते

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मांसाहारींसाठी अंड्यातील पिवळे बलक खाल्ल्यास व्हिटामिन्स डी भरपूर मिळते.

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सॅल्मन आणि टुना माशात देखील व्हिटामिन्स डी भरपूर असते.

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व्हिटामिन्स डीच्या गोळ्या मनाप्रमाणे खाल्ल्यास तुमची किडनी निकामी होऊ शकते.

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भारताच्या 7 वंदेभारतने जा, भारताच्या UNESCO वर्ल्ड हेरिटेज साईट्स पाहा

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