रोज सकाळी 1 टोमॅटी आरोग्यासाठी अत्यंत लाभदायक

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टॉमेटोमध्ये अँटीऑक्सिडंट्स आणि व्हिटॅमिन C भरपूर असते, जे त्वचेला चमकदार आणि निरोगी ठेवते.

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टॉमेटोतील लाइकोपीन आणि पोटॅशियम हृदयाचे आरोग्य सुधारतात आणि कोलेस्टेरॉल नियंत्रित ठेवतात.

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टॉमेटोमधील फायबर आणि पाण्याचे प्रमाण पचनासाठी मदत करते व बद्धकोष्ठता कमी करते.

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टॉमेटोमध्ये कमी कॅलरी आणि जास्त फायबर असल्यामुळे वजन कमी करण्यासाठी उपयुक्त आहे.

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टॉमेटोमध्ये नैसर्गिक साखर कमी असते आणि ते रक्तातील साखरेची पातळी नियंत्रित ठेवते.

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त्यातील व्हिटॅमिन A आणि ल्यूटिन हे डोळ्यांच्या आरोग्यासाठी फायदेशीर आहेत.

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हे सुद्धा वाचा - 'माधुरी स्त्री म्हणून वाईट, तिने माझ्या बहिणीचा संसार मोडला...'

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