भोपळ्याच्या बियांमुळे शरीराला मिळते ऊर्जा

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एनर्जी लेव्हल वाढवण्यासाठी खाव्यात भोपळ्याच्या बिया

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या बियांमध्ये मॅग्नेशियम, झिंक, प्रोटीन मोठ्या प्रमाणात उपलब्ध

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बियांमधील लोहामुळे हिमोग्लोबिन वाढण्यास मदत

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बियांमध्ये ओमेगा फॅटी अॅसिड्स, अमिनो अॅसिड्स, व्हिटामिन ई आणि बी

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हृदय, डोळे, केस, हाडांच्या स्वास्थ्यासाठी या बिया फायदेशीर

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भोपळ्याच्या बियांमुळे शांत झोप लागून मानसिक स्वास्थ्यास मदत

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डिप्रेशनमध्येही भोपळ्याच्या बिया खाणं फायदेशीर

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हेसुद्धा पहा- अजिनोमोटो म्हणजे नेमकं काय?

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