पावसाळ्यात 'विटामिन डी'ची कमतरता कशी पूर्ण करायची?

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विटामिन डी मुळे आपली हाडे आणि मांसपेशी मजबूत होतात

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पावसाळ्यात सूर्यप्रकाशाच्या कमतरतेमुळे शरीराला विटामिन डी कमी मिळते

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पावसाळ्यात ज्या दिवशी ऊन पडेल त्यादिवशी कोवळ्या उन्हात बसल्याने विटामिन डी मिळते

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अंडी, मासे, दूध या पदार्थांचा आहारात समावेश केल्यानेही विटामिन डी मिळते

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तुम्ही सप्लीमेंट्स खाऊनही विटामिन डीची कमतरता भरून काढू शकता

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दही आणि कडधान्यांचा आहारात समावेश केल्यानेही विटामिन डी मिळते

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वरील पदार्थांचे सेवन करुन तु्म्ही तुमच्या शरीरातील विटामिन डीची कमतरता भरून काढू शकता

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'या' देशात बोलल्या जातात 30 पेक्षा जास्त भाषा

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