भुईमूगच्या शेंगा आरोग्यास होणारे 6 फायदे घ्या जाणून 

भुईमूगच्या शेंगा आरोग्यास ठरतील लाभदायक, जाणून घ्या ६ फायदे

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भुईमूगच्या शेंगांमध्ये मोनोअनसॅच्युरेटेड फॅट्स व अँटीऑक्सिडंट्स हृदयाचे आरोग्य सुधारण्यास मदत करतात.

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स्नायूंची वाढ व दुरुस्ती करण्यासाठी भुईमूगमधील प्रथिने उपयोगी ठरतात, विशेषतः वाढत्या वयात.

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भुईमूगमध्ये व्हिटॅमिन B, नियासिन आणि हेल्दी फॅट्स असतात, जे मेंदूचे कार्य सुधारतात.

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फायबरमुळे पचनक्रिया सुरळीत राहते आणि बद्धकोष्ठतेचा त्रास कमी होतो.

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कॅल्शियम, फॉस्फरस व मॅग्नेशियममुळे हाडे व दात मजबूत राहतात.

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झिंक व अँटीऑक्सिडंट्समुळे शरीराची रोगांशी लढण्याची ताकद वाढते.

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हे सुद्धा वाचा : रेखा यांच्याप्रमाणेच बहीण देखील सौंदर्याची खाण, फोटो पाहून म्हणाल...

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