हाय कोलेस्ट्रॉलमध्ये हे अन्नपदार्थ धोकादायक असतात

[{"selector":"#anim-3e63b5d8-95a1-4df7-96cd-f621fa07ab65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0a51c2-5e3a-41c2-89a0-eeae6be0749f","keyframes":{"transform":["translate3d(-105.66038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Created By: Atul Kamble 29 April 2026

दीर्घकाळापर्यंत हाय कोलेस्ट्रॉल असले तर हृदयाच्या आरोग्यासाठी धोकादायक असते.

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समोसे, कचोरी, पुरी, पराठे नाश्त्यात खाल्ले जातात. मात्र याने कोलेस्ट्रॉलचे प्रमाण जास्त वाढते. कारण यात अनहेल्दी फॅट्सचे प्रमाण जास्त असते.

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फुल फॅट असलेले दूध, पनीर वा दही खाऊ नये. यात सॅच्युरेटेट फॅट जास्त असते. त्यामुळे कोलेस्ट्रॉल वाढते.

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रेड मीट खाण्याने देखील कोलेस्ट्रॉल वाढण्याचा धोका जास्त असतो. त्यामुळे रेड मीटला डाएटच्या बाहेर करावे

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व्हाईट ब्रेडमध्ये फायबर खूप कमी असते. यात एक रिफाईंड कार्बोहायड्रेट असते. त्यामुळे शरीरात कोलोस्ट्रॉल वाढते.

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मोरिंगा (शेवग्याची पाने )खाल्ल्याने कोलेस्ट्रॉल नियंत्रित करता येते. मोरिंगा,अक्रोड, ओट्स आणि फॅटी फिशचे सेवन करणे चांगले असते.

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रात्रीच्या वेळी दिसली ही लक्षणे तर समजा तुमचा बीपी हाय आहे...

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