रिकाम्या पोटी मोठी इलायची खाण्याचे फायदे काय ?

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मोठी इलायची किंवा काळी इलायचीचा वापर स्वयंपाकात मसाला म्हणून केला जातो

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यात फायटोकेमिकल्स, एंटीऑक्सीडेंट, व्हिटामिन, मिरनल्स , कॅल्शियम, पोटॅशियम, मॅग्नेशियम,आयर्न, फायबर, टॅनिक अशी तत्वे मोठ्या इलायचीत असतात.

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अनेकांना मोठी इलायची आवडत नाही. परंतू या इलायचीचे फायदे जास्त आहेत.फायबर आणि टॅनिन तत्वे असल्याने मोठी इलायचीचा पचनासाठी उपयोग होतो.

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या इलायचीमुळे हृदयाचे आरोग्य चांगले रहाते. यामुळे ब्लड प्रेशर नियंत्रणात रहाते.

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काळी इलायची सेवनाने त्वचा उजळते. त्वचेवरील डाग कमी होतात.

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रिकाम्या पोटी जर मोठी इलायची खाल्ली तर इम्युनिटी वाढते.

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यामुळे मेटाबॉलिझम वेगाने झाल्याने वजन घटण्यास मदत होते.

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रात्रभर इलायची पाण्यात भिजवावी आणि सकाळी पाणी कोमट करुन प्यावे. इलायची दाणे खावेत.

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पाण्याची प्लास्टिकची बाटली किती दिवसांनी बदलायची असते ?

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