शरीरात गुड कोलेस्ट्रॉल वाढण्यासाठी काय खावे ?

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आजच्या खराब जीवनशैली आणि चुकीच्या आहाराने शरीरात बॅड कोलेस्ट्रॉल वाढते. त्यामुळे हृदयाचे आजार होण्याचा धोका वाढतो.

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आज आपण असे काही पदार्थ पाहणार आहोत त्यांच्या सेवनाने शरीरातील गुड कोलेस्ट्रॉलचे प्रमाण वाढते.

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गुड कोलेस्ट्रॉल वाढवण्यासाठी ओट्स,ब्राऊन राईस, क्विनोआचा डाएटमध्ये समावेश करु शकता.

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जे लोक सालमन, सार्डिन आणि मॅकरेल सारखे मासे खातात त्यांच्या शरीरात गुड कोलेस्ट्रॉलचे प्रमाण वाढते.कारण माशात ओमेगा -३ फॅटी एसिड असते.

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नट्सचे सेवन शरीरात गुड कोलेस्ट्रॉल वाढवते.बदाम, अक्रोड, चिया सीड्स आणि फ्लॅक्स सीड्सचे सेवन यासाठी करावे.

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संत्री, सफरचंद, बेरीज, पालक, ब्रॉकली आणि गाजर सारखे हेल्दी फूड्सने गुड कोलेस्ट्रॉल वाढते.याचे रोज सेवन केल्याने काहीच दिवसात फरक जाणवतो.

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ग्रीन टीमुळे वजन वेगाने कमी होते. तसेच शरीरातील गुड कोलेस्ट्रॉलचे प्रमाणही वाढू शकते. एकदा सेवन करुन पाहावे.

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गुड कोलेस्ट्रॉलचे हे पदार्थ जरी असले तरी त्यांचे मर्यादितच सेवन करावे. जास्त प्रमाणात सेवन केल्याने शरीरावर दुष्पपरिणाम होतात.

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उन्हाळ्यात हाय बीपी कंट्रोल करण्यासाठी काय करायचे ?

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