महिलांना 'या' 6 फळांचं सेवन केलं तर होईल फायदा

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स्ट्रॉबेरी अँटीऑक्सिडंट्स आणि फॉलिक अ‍ॅसिड युक्त, त्वचा आणि केसांसाठी फायदेशीर.

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संत्रं व्हिटॅमिन C ने भरलेले असून रोगप्रतिकारक शक्ती वाढवते आणि त्वचेला तेजस्वी बनवते.

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डाळिंब हिमोग्लोबिन वाढवण्यासाठी उपयुक्त, महिलांमध्ये अ‍ॅनिमिया कमी करण्यास मदत करते.

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चिकू शरीराला आवश्यक ऊर्जा आणि फायबर पुरवते, गर्भवती महिलांसाठीही उपयुक्त आहे.

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केळी ऊर्जा देणारी, पोटॅशियमने भरलेली, मासिक पाळीतील त्रास कमी करण्यात मदत करते.

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सफरचंद पचनक्रिया सुधारते, हृदयासाठी फायदेशीर आणि लो-फॅट असल्यामुळे वजन नियंत्रणात मदत करते.

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हे सुद्धा वाचा : रेखा यांच्याप्रमाणेच बहीण देखील सौंदर्याची खाण, फोटो पाहून म्हणाल...

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