'या' कारणांमुळे सतत जाणवतो थकवा, घ्या जाणून

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पुरेशी झोप न मिळाल्यामुळे शरीर आणि मेंदूला विश्रांती मिळत नाही, त्यामुळे अशक्तपणा जाणवतो.

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लोह , व्हिटॅमिन बी12, व्हिटॅमिन डी यांची कमतरता असल्यास अशक्तपणा आणि थकवा जाणवतो.

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शरीरातील पाण्याचं प्रमाण कमी झाल्यास थकवा जाणवतो आणि अशक्तपणा जाणवतो.

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मानसिक तणाव, चिंता किंवा नैराश्यामुळेही शरीर थकलेलं वाटू शकतं.

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फारशी हालचाल न करणे किंवा खूपच व्यायाम केल्यामुळे शरीर थकलेलं वाटू शकतं.

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हे सुद्धा वाचा - 'माधुरी स्त्री म्हणून वाईट, तिने माझ्या बहिणीचा संसार मोडला...'

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