बदाम मिल्क तयार करण्याची कृती स्टेप बाय स्टेप..पाहा

[{"selector":"#anim-0af95820-ab2a-41dd-b5c7-3bdaac5625bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c62a7bf-c681-4551-95ba-a04b48ea0cec","keyframes":{"transform":["translate3d(-105.66038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Created By: Atul Kamble Created By: Atul Kamble 16 June 2026

वेगन डाएट जर फॉलो करत असाल तर बदाम मिल्क डेअरीच्या दूधाला चांगला पर्याय आहे. यात प्रोटीन आणि गुड फॅट्सने भरपूर पोषण मिळते.

[{"selector":"#anim-a8d05c87-b29a-43c4-9b14-4fd199241116","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a201b40b-cf1f-44bd-a7cd-41b1ef045256","keyframes":{"transform":["translate3d(0px, 60.92027%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d537d2d5-5b77-47a1-bb21-3a947ff0bf1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbed856d-effa-4939-9fba-06734614e050","keyframes":{"transform":["translate3d(0px, 150.78347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रात्रभर बदाम पाण्यात चांगले भिजवा, जर बदाम उकळले तर बेस्ट मिल्क तयार होऊ शकते.

[{"selector":"#anim-5fed7ade-1208-4689-b0f8-23f9c645a52b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b4e1d0-947d-4d28-9732-067caf00f095","keyframes":{"transform":["translate3d(0px, 60.92027%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2103f6e-2620-4c8c-8626-96f71d30909a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb76285-3dcc-4d3d-aa82-673e9ed9bde0","keyframes":{"transform":["translate3d(0px, 189.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बदामाच्या साली काढाव्यात. या सालीत टॅनिन असते. ज्यामुळे शरीराला व्हिटामिन्स ई आणि मॅग्नेशियमचे शोषण करते.

[{"selector":"#anim-1fa430c6-1bc3-4150-ad5f-2aba9d47e727","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d956e89-9321-4a86-a1b4-8f3ee334e519","keyframes":{"transform":["translate3d(0px, 60.92027%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a31dfb4b-834b-47d2-a315-5052201d2c98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7670c6b5-7ce4-41c3-9461-e6a186990531","keyframes":{"transform":["translate3d(0px, 150.78347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बदामाला मिक्सरमधून फिरवावे, त्यात पाणी टाकून त्याची घट्ट पेस्ट बनवावी.

[{"selector":"#anim-9eac917b-7391-4c26-80e0-51df14adc022","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59af8297-1860-4075-88ff-9b8aee4da5c4","keyframes":{"transform":["translate3d(0px, 60.92027%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0db682d8-ee2f-4306-9ab5-7f48d42227b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c875de3c-3708-413b-9f65-78884555b1a3","keyframes":{"transform":["translate3d(0px, 255.67636%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पातळ सुती कापडाने ही पेस्ट गाळावी आणि बस मग त्याचे दुध तयार होत.उरलेला बदामाचा चोथा वेगवेगळ्या पदार्थांत वापरु शकता.

[{"selector":"#anim-21612836-5c74-4f18-b9f3-73356ffc8e90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0690e9bb-c192-4f2f-bc33-2367804d2059","keyframes":{"transform":["translate3d(0px, 60.92027%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43b86c00-292b-471f-8dc5-6fd0dbeb5653","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e1852d5-d6a3-4e9f-9321-308092bfdbdf","keyframes":{"transform":["translate3d(0px, 150.78347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बदाम मिल्कला तुम्ही चहा-कॉफीमध्ये टाकू शकता. किंवा मिल्क शेक बनवू शकता. ओट्स, कॉर्नफ्लेक्स आणि मुसली सोबत ब्रेकफास्टमध्ये घेऊ शकता.

[{"selector":"#anim-d1779906-5f08-42da-aa7a-187c407ada9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a07fd3-4fe9-4716-a8d5-7c24c02a7486","keyframes":{"transform":["translate3d(0px, 60.92027%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c0b7feb-ba16-441c-8463-d634706543c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d18f788-2ecf-46fe-b283-1b5fa5a9dc6a","keyframes":{"transform":["translate3d(0px, 191.30828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

समय रैनाच्या एका पोस्टने खळबळ, 'इंडियात गॉट लेटेंट 2' पुन्हा येणार ?

[{"selector":"#anim-2bbabaef-acdc-4bb7-ae70-d2e607407c10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e4f3fa-02a1-470d-93ea-b88c8524995c","keyframes":{"transform":["translate3d(0px, 60.92027%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ce5adc-c152-4421-b2a4-2921d15ae4f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7d58930-17d8-4d12-9244-9365e15e04d4","keyframes":{"transform":["translate3d(0px, 379.39079%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]