या 5 फळांच्या ज्युसने पोटाची चरबी शंभर टक्के वितळणार ? आजमावून पाहा...

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वेगाने चरबी वितळवायची असेल तर काही फळांचा रस फायदेशीर ठरतो, त्याने मेटाबॉलिजम तेज होते

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आवळा ज्युसमध्ये विटामिन्स सी भरपूर असते.रिकाम्या पोटी आवळा ज्युस पिल्याने मेटाबॉलीजम तेज होते

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अननस ज्युसमध्ये ब्रोमेलेन नावाचे एंजाईम असते,ते चरबीला पटकन वितळवते.तसेच भूक नियंत्रण करते. त्यामुळे वजन झपाट्याने घटते

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संत्र्याचे ज्युस कमी कॅलरीचे असून मेटाबॉलिझम वाढवते.कोल्ड ड्रीक पिण्याऐवजी संत्रा ज्युस पिणे चांगले

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कलींगडचे ज्युस विटामिन्स A,B,आणि C ने पुरेपुर असते.आर्जिनिन नावाचे अमीनो एसिड फॅट कमी करते.यास 1.10 प्रमाणात पातळ करुन प्यावे

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सफरचंदाच्या ज्युसमध्ये पोषण भरपूर असते. पॉटेशियम,विटामिन्स सी शरीराला ऊर्जा देते.साखर न मिळवता एप्पल ज्युस उत्तम

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डाळींब ज्युसमध्ये एंटीऑक्सीडेंट्स भरपूर असते.शरीरातील सूज व ऑक्सीडेटिव्ह स्ट्रेस कमी करते.

[{"selector":"#anim-cff5fcd1-e2fd-4957-8037-59bb4ad98620","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d39103c4-2df8-46fe-89c4-330e0a7fc0a9","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0660d76a-c206-41c9-9536-956c9a0cc9cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bb5607f-d486-43c7-878c-4cdc8ad58212","keyframes":{"transform":["translate3d(0px, 112.86849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4d7f65e-22b3-40f3-850b-f953cd37508f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0268a1-b1bc-4936-b276-683c714b75e9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पेरुचा ज्युसमध्ये विटामिन्स C व फायबर असते. त्याने पोट भूक लागत नाही.पचन आणि मेटाबॉलिजझ सुधारते

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तंदुरुस्त राहायचं असले तर तिशीनंतर महिलांनी हे ड्रायफ्रूट्स खायालाच पाहीजेत..

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