तिशीनंतर महिलांनी हे ड्रायफ्रूट्स खायालाच पाहीजेत..

[{"selector":"#anim-7e7bc947-7afe-4188-9e8d-a8503073df32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-081067f0-9b31-4fd6-897d-0964ea3fee99","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 83.44445%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e7d69d1-85bc-4274-9fdb-d7eb288faf39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a3c600-2534-4f72-a9aa-1594d5e72173","keyframes":{"transform":["translate3d(-105.66038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 9 June 2025 Created By: Atul Kamble

तिशी ओलांडल्यानंतर महिलांना न्युट्रीशियनची गरज लागते. कारण हार्मोनल बदलाने मेटाबॉलीज्म देखील कमी होते

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बँलन्स डाएटच्या मदतीने या कमीची पूर्तता होते. एक्सपर्ट्सच्या मते डाएटमध्ये ड्राय फ्रुट्सचा समावेश केला जातो

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ड्रायफ्रुट्समध्ये अनेक आवश्यक पोषक तत्वे असता ती हाडांना मजबूत करतात. शरीरात एनर्जी भरतात. स्कीनला ग्लोईंग होते

[{"selector":"#anim-f7c1ba19-b13a-4e21-9c43-9df2f8c5219e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d40cf8-f4d0-478c-b335-05cb281a5831","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f992b1-46a1-47b1-85a9-0de12cf83731","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f593c5cc-5a26-4309-a26b-3a79be12cd5f","keyframes":{"transform":["translate3d(0px, 113.44730%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5dca335-ccf2-41f5-bb86-6cebada4484c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2be12a3-905a-4a77-ad3a-4ab1c01aa5b1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

चला तर पाहूयात ५ ड्राय फ्रुट्स जे तिशीनंतर खावेत, चला तर पाहूयात महिलांनी कोणते ड्रायफ्रुट्स खावेत

[{"selector":"#anim-885fb4ef-8230-44cc-bb51-c7413c90a4d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca6444e-8740-4982-9591-9a206eb9b0b5","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1322a4c-67de-454c-9329-440ffebebe8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc4a5b3e-fca0-4e72-a538-847db78a4b46","keyframes":{"transform":["translate3d(0px, 134.89160%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd2dc7d5-b8d0-4be5-bf68-ad8fb5fcd33a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cc4f240-e7ea-420b-95bb-763e672ab99e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तिशीनंतर महिलांनी मणूके खावेत त्यात एंटीऑक्सीडेंट, आर्यन,विटामिन्स बी भरपूर मात्रा असते.ब्लड सर्क्युलेशन वाढवते,स्कीन हेल्दी बनते

[{"selector":"#anim-15ab1fdf-4289-4437-a79d-e398c675ff4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4833e60e-7f56-4f27-a11a-3f49f1977f16","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2bb8480-7b08-44a5-8992-98e764ae3690","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4e1312c-0f43-4e72-936c-3ff91fcbb86e","keyframes":{"transform":["translate3d(0px, 113.44730%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8271de4e-f175-46bb-b93a-d8188ed7e7b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466d3387-8329-44c7-a348-06e300a0f981","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अंजीरातील फायबर,कॅल्शियम, एंटीऑक्सीडेंटमुळे बद्धकोष्ठता दूर होते.एस्ट्रोजन लेव्हल बॅलन्स होते.फर्टीलिटीची समस्या दूर होते

[{"selector":"#anim-411e780c-5011-474f-a0c4-de7f7a3c04cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3747c2f0-907d-4e93-aed5-f7f06505e9a0","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72a2f79f-5015-4dbb-b62c-844284bbd4d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e309589f-d91a-465e-bea1-2d7faea1cdf6","keyframes":{"transform":["translate3d(0px, 161.70939%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9703a5d9-ab74-4628-9004-ad4d4157ed59","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d0a6ca3-e047-446d-be76-4797495cfce2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

खजुरात एनर्जी, आयरनचा नेच्युरल सोर्स आहे.रक्ताची कमतरता असेल तर फायबर,पोटेशियम आणि मॅग्नेशियम होते. डायजेशनला मदत होते, इलेक्ट्रोलाईट बॅलन्स होते.

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बदामात कॅल्शियम, मॅग्नेशियम, विटामिन्स ई भरपूर असते, हाडे मबजूत होतात. हृदयाचे विकार दूर होतात

[{"selector":"#anim-af24ff40-8c5d-4b8b-aaa4-371c56c0d79d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0784b57b-97c6-414b-a0c3-12d03a803b7b","keyframes":{"transform":["translate3d(0px, 59.01188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fddd897-0e8c-45ec-8980-b85db4fb941e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e3b517c-716b-4c89-9138-375749c7f444","keyframes":{"transform":["translate3d(0px, 113.44730%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1b0596d-9a37-4571-b187-4156885bd293","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19eb9486-66c7-4053-b64b-4b6f33f700f3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 375.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अक्रोडमध्ये ओमेगा -३, फॅटी एसिड, एंटीऑक्सीडेंट आणि विटामिन्स ई असते. त्याने हार्ट हेल्थ, ब्रेन, स्कीन चांगली होते

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माधुरी दीक्षितचे पती डॉ. श्रीराम नेने यांनी सांगितली हाय कॉलेस्ट्रॉलवर देसी रेसिपी

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