नियमित व्यायाम केल्यामुळे अनेक रोग टाळता येतात. उतारवयातही शरीर निरोगी ठेवता येते.

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व्यायाम केल्यानंतर ह्रदयाचे ठोके, रक्तदाब, मेटाबॉलिज्म वाढलेले असते. त्यामुळे व्यायाम केल्यानंतर लगेच ब्लड टेस्ट करु शकतो की नाही, जाणून घ्या.

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दिल्लीतील डॉ. सुभाष गिरी म्हणतात, व्यायामामुळे शरीरात अनेक बदल होतात. त्यामुळे लगेच ब्लड टेस्ट करु नये. योग्य निष्कर्षासाठी काही वेळाने टेस्ट करावी.

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वर्कआउटनंतर शरीर डिहायड्रेट होते. त्यामुळे ब्लड व्हॉलूम कमी होते. परिणामी ब्लड टेस्टचा रिजल्ट प्रभावी होऊ शकतो.

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वर्कआउटपूर्वी काही खाल्ले असेल तरी ब्लड शुगर आणि लिपिड प्रोफाइलमध्ये बदल होतो.

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व्यायामानंतर लगेच शुगर लेव्हल, कोलेस्ट्रॉल, हॉर्मोन, लॅक्टेट आणि क्रियटिनिन या चाचण्याही करु नये.

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ब्लड टेस्ट एक्सरसाइजनंतर कमीत कमी 1 ते 2 तासांनी केली पाहिजे. काही चाचण्यापूर्वी 8 ते12 तासांचा फास्टिंग पीरियड गरजेचा आहे.

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सामान्य हेल्थ चेकअपसाठी सकाळची वेळ योग्य असते. टेस्ट नेहमी रिकाम्या पोटी आणि व्यायाम न करता केली पाहिजे.

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हे ही वाचा... डास चावणार नाही, या स्वस्त वस्तूपासून बनवा क्रीम

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