10 तास बैठे काम करुनही वजन कसे कमी करायचे ? फिटनेस गुरुचा मंत्र

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10 तास बैठे काम करतायत,अन् वजन कमी करणे अशक्य वाटतंय ?तर थांबा

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तास् न तास स्क्रीन समोर बसताय,जिमला जाण्याची हिंमत होत नाही,तरीही वजन कमी करु शकता

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याचे उत्तर फिटनेस कोचकडे आहे. इन्स्टाग्रामवर त्यांनी काही टिप्स दिल्यात

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जे लोक 10 तास काम करतात,असे लोक देखील 10 किलो वजन कमी करु शकतात

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ब्रेकफास्ट ( 12pm): 3 अंड्यांचा ऑम्लेट,वा टोफू किंवा पालकची बुर्जी खाऊ शकता, साखर नसलेला ग्रीन टी, ब्लॅक कॉफी घेऊ शकता

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लंच ( 3pm ) -दुपारी ऑलिव्ह ऑईल आणि सीड्ससह ग्रिल्ड चिकन वा पनीरचे सलाड आणि अर्धा कप क्विनोआ वा ब्राऊन राईस

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स्नॅक ( 5pm )- सायंकाळी स्नॅकमध्ये अनस्वीटेंड ग्रीक वा कोकोनट योगर्ट आणि दहा बदाम वा अक्रोड खाऊ शकता

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डिनर (7PM )रात्री डिनरमध्ये ब्रोकली, सिमला मिर्च,जुकिनी सारख्या भाज्यांची भुर्जी आणि फिश किंवा पनीर खाऊ शकता

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नाईट ड्रिंक ( 8pm ) झोपण्याआधी दालचिनी वा कॅमोमाईल सारखी हर्बल टी घेतल्यानेही फायदा होईल

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उन्हाळ्यात कोथिंबिरीचे पाणी प्यायल्याने काय फायदा होतो ?

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