जांभळाच्या बिया खाल्ल्याने काय फायदा मिळतो ?

[{"selector":"#anim-99b4a0bb-3807-4281-81d2-5517066c450e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b17eb4ba-842c-4e65-abaf-d781e260a318","keyframes":{"transform":["translate3d(0px, 99.84445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-409cbe04-493b-4ffb-945c-02b306747293","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3a7dad-577a-4878-b93e-b4bafc243e49","keyframes":{"transform":["translate3d(-105.66038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 18 June 2025 Created By : Manasi Mande

जांभळाच्या बिया खाल्ल्याने शरीराला व्हिटॅमिन सी, ए, जॅम्बोलिन,जॅम्बोसिन, गॅलिक ॲसिड, फ्लावोनॉइड्स, फायबर, टॅनिन्स, प्रोटीन, कार्बोहायड्रेट्स आणि अँटीऑक्साडेंट मिळतं.

[{"selector":"#anim-12c7234e-a3a9-44fe-a6eb-2a84be583cd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d7565b-ac04-4b92-a78a-9e69df21278c","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb8749f-883e-4fe9-a992-74d9004316b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae6b7d9e-05ca-473b-97a3-dee0b74afad0","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जांभळाच्या बियांमध्ये खूप पोषक तत्वं असतात. त्या खाल्ल्याने आरोग्याला खूप फायदे मिळतात.

[{"selector":"#anim-dc98e0a1-f43a-4a49-b2d0-7be68ed4ddb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ead2cfb6-e851-4c3e-bcd5-e258dba1cb2c","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b975646-8e96-4e6f-b042-440d0fd9b67a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85119225-ae7d-4f24-accb-4611487caab5","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डाएटिशियन परमजीत कौर यांच्या सांगण्यानुसार, जांभळाच्या बिया मधुमेहींसाठी गुणकारी असतात. त्यात जॅम्बोलिन,जॅम्बोसिन असतं जे साखर वेगाने वाढण्यास रोखतात.

[{"selector":"#anim-255e9c15-e589-47e6-9cf9-5a86ad3f05f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd168a14-da01-446d-aaf9-90833a702311","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fecb9bed-9cca-4365-8c5c-4081d2a2826c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c44228f7-48eb-4f89-a124-cd60309ee483","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जांभळाच्या बियांमध्ये असलेल्या तत्वांमुळे गॅसेस, अपचन यापासून आराम मिळतो. लूज मोशनही कमी होतं.

[{"selector":"#anim-8be5fbe1-a7e6-405c-93b9-87ef732ce4c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7ccb822-3b6f-4870-a2a9-6b9f4bb406e7","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c318e86e-1c8d-4491-98df-282db053406c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c59619f-1a1a-4707-a65a-aa9205e371b5","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जांभळाच्या बिया या शरीरातील कोलेस्ट्रॉल लेव्हल कमी करण्यास मदत करतात. त्यामुळे हृदयविकाराचा धोका कमी होतो.

[{"selector":"#anim-7df3659c-9654-4a65-aa43-b9a66a118db2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-274a7037-f0ed-45cf-b1bb-96ff1e720667","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-960326f2-0a97-42cc-bbcf-bdcdaf54a114","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d824dab9-0c32-4a67-901c-82a88cb0f548","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जांभळाच्या बियांमध्ये अँटीऑक्साडेंट आणि अँटी-बॅक्टेरिअल गुणधर्म असतात, ज्यामुळे त्वचेचे संक्रमणापासून संरक्षण होतं, ती साफ राहते.

[{"selector":"#anim-aab5f30a-e97b-4eaf-b828-55702341ee8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02aa90c8-16ef-4173-9eb7-5cebc0603805","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad653ad-64ea-4b76-9a8e-af59facc05d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c5b405-4e4a-43bb-9044-1553edf0706e","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जांभळाच्या बियांच्या पावडरीमुळे मेटाबॉलिज्म वाढतं, कॅलरीज वेगाने जळतात आणि वजन कमी होतं.

[{"selector":"#anim-998b36b9-3bf1-4cb4-b26f-3964cbe56389","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e9e0a7-029e-4c06-aec1-e8b4c23541ed","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2643af61-1c49-4871-b2fd-c9210f9c4c21","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9c91dd-e290-4198-a300-931c75c74bc1","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डास नेमके का चावतात? कारण वाचून डोकं खाजवाल

[{"selector":"#anim-20f13f40-8184-4013-84db-de7f28c4c351","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e48929b4-6d5e-4be0-83ec-bc08d185fdb4","keyframes":{"transform":["translate3d(0px, 73.73099%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f70f4e-7f7b-4fb0-ae87-e420c480ef0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb4444ee-7101-4272-be9f-578278c945d3","keyframes":{"transform":["translate3d(0px, 380.27791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्टोरी पाहण्यासाठी येथे क्लिक करा