अक्रोडसोबत चिया सीड्स खाल्ल्याने काय लाभ होतो ?

[{"selector":"#anim-aa8b0451-9bc0-4fa4-8c91-659617cc7088","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24d8b760-f570-4288-8910-dab811a2838f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 82.44445%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40d03c4e-1deb-45bd-8e79-4be4ecc02307","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b361fbe7-616c-4fa3-b042-a1715227f335","keyframes":{"transform":["translate3d(-105.66038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 february 2025 Created By: atul kambl e

अक्रोड आणि चिया सीड्समधील पोषकतत्वं शरीराला मजबूत बनवतात

[{"selector":"#anim-5736c5c7-8ab0-458f-bd55-2197bb3a1bf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8abaec2-c697-4296-be99-85fd087b5ac4","keyframes":{"transform":["translate3d(0px, 62.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6972042d-8886-434d-b1e7-0308e651fb92","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a1f2585-1f84-42ee-b9fd-43cf6294dceb","keyframes":{"transform":["translate3d(0px, 176.85184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ce5a67d-bf4e-4d1f-bb64-510b9df7ba04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44f0b843-39a4-4443-95ca-2c0dfd025ea5","keyframes":{"transform":["translate3d(0px, 558.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यात ओमेगा -३ फॅटी एसिड, प्रोटीन, फायबर, आणि एंटीऑक्सीडंट तत्वं असतात

[{"selector":"#anim-0534195c-7017-485b-bab7-9ca37ed77320","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c2a472-d70d-4e02-8bb5-66a8df8795e2","keyframes":{"transform":["translate3d(0px, 62.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ba4f7e6-0068-476f-b0cb-db7cba988d18","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58148f98-ee9e-437e-a8ff-92ae3f12db80","keyframes":{"transform":["translate3d(0px, 134.31790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-311c5994-9d3e-411d-bd44-9f3cf7a02bc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc183d2-c6f7-4ca2-9a9b-eabd07e79996","keyframes":{"transform":["translate3d(0px, 558.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अक्रोड व चिया सीड्सने पचन यंत्रणा मजबूत होते. गॅस, एसिडीटी आणि अपचन दूर होते

[{"selector":"#anim-0e38b7de-edde-4c4c-a8a8-38dc6cdcb22d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31c704b8-9e4b-4087-aef0-0fbf4bbb82cb","keyframes":{"transform":["translate3d(0px, 62.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27d34790-39d4-4e03-b964-edf426ee5ca4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24adc694-e376-4361-9bcd-b9fc8fdb7dfc","keyframes":{"transform":["translate3d(0px, 134.31790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8df8353-a9ad-4bd5-b56b-6519edd49e33","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94abd4a6-50d0-4596-900e-29c0b7a2a313","keyframes":{"transform":["translate3d(0px, 558.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हाडांना मजबूत करायचे असेल तर चिया सीड्स आणि अक्रोडचे सेवन करणे उत्तम

[{"selector":"#anim-86c3ebb1-b522-4294-abcd-ff54ba520070","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a380e74-0505-41e9-bf2d-823e4ceea245","keyframes":{"transform":["translate3d(0px, 62.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46b83e40-4b15-4df5-b11a-681b6e86fdde","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1149b5cd-af62-45d6-a740-30b17a958532","keyframes":{"transform":["translate3d(0px, 134.31790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb1fd014-49d1-4dbb-8618-d9461bf233c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37fa5d65-7d26-420a-88c0-9e70eb241207","keyframes":{"transform":["translate3d(0px, 558.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तुमच्या त्वचेची काळजी घ्यायची असेल तर तुम्ही चिया सीड्स आणि अक्रोड सेवन करा

[{"selector":"#anim-1fabd06a-e4e2-458d-96ff-2cf5d856536b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b38d06-40ec-453a-bd49-a5e354e4e19f","keyframes":{"transform":["translate3d(0px, 62.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4313c8b-8b41-4690-b9bd-5c713ef1976a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91fb6c21-d80d-4d8d-91b8-e9deef1b2bf4","keyframes":{"transform":["translate3d(0px, 134.31790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b7a05a2-dbd4-4f1f-91b9-cd95b46afffd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-778fd477-533b-430e-a117-5ea4ea921276","keyframes":{"transform":["translate3d(0px, 558.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तुमचा मेंदू तल्लख करायचा असेल तर चिया सीड्स आणि अक्रोड महत्वाचे असतात

[{"selector":"#anim-d8bbd1d6-914a-40ec-bf9c-a9c915d6f2af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a22a2fcd-c525-4dfd-aef2-7942c287d75b","keyframes":{"transform":["translate3d(0px, 62.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee6acaeb-d453-43ed-b962-38fa41c08b9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c8b876-7309-427f-98d8-d80046820683","keyframes":{"transform":["translate3d(0px, 176.85184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdec09d3-b0b9-47ec-b78b-a265d0ca724e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed33ca13-314a-44d2-a011-09a3231d0d7a","keyframes":{"transform":["translate3d(0px, 558.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

डायबिटीसच्या रुग्णांसाठी अक्रोड आणि चिया सीड्स खाण्याचा सल्ला दिला जातो

[{"selector":"#anim-286de336-8633-4200-b670-fe8b06b02ccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b793427-c8e9-429f-9c66-68aba214a667","keyframes":{"transform":["translate3d(0px, 62.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30967945-adec-4e48-98ab-a644bb097220","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67fec2a4-a2ff-4acb-8a21-5d41cfe5a68c","keyframes":{"transform":["translate3d(0px, 176.85184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a02de68-0520-4aad-91c3-37f7ea2ca219","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9284ceb-d41a-4d37-9e11-8e211c52f0d6","keyframes":{"transform":["translate3d(0px, 558.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अक्रोड आणि चिया सीड्स हार्टसाठी चांगले असते. यात फायबर व ओमेगा ३ फॅटी एसिड असते

[{"selector":"#anim-60349173-a7b6-4c49-a2be-71e33cb75931","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e71d3f19-8f64-45e8-a044-3f5b7c6a36c5","keyframes":{"transform":["translate3d(0px, 62.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eff4f7d-ebd2-4d19-ae1e-03cce21e0706","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d3d1ac-bd08-42f3-b0dd-2c36cbbe011f","keyframes":{"transform":["translate3d(0px, 176.85184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e476fc6-f5a2-4f60-bc2b-a9a9b8e24f2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d0ed64-a7e5-47d5-9cce-134d1e017bb3","keyframes":{"transform":["translate3d(0px, 558.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रात्री झोपताना पायांच्या तळव्यांना देशी तुपाने मसाज केल्याने काय लाभ होतो

[{"selector":"#anim-2654abc7-4580-44aa-9653-09f4ae7c9082","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99d13b0d-0c99-4ced-bb4b-ee6b228d40dd","keyframes":{"transform":["translate3d(0px, 62.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e35c5b8a-4e40-4307-8a13-9dc7a6c2ceb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbfbce0a-0cac-4c28-973d-53398e0c8882","keyframes":{"transform":["translate3d(0px, 176.85184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1205e831-596a-405e-8cb5-9ac307f77ffa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede04530-ef16-4801-814c-0555621b1748","keyframes":{"transform":["translate3d(0px, 558.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]