हाय ब्लडप्रेशर असेल तर काय खाऊ नये ?

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हाय ब्लडप्रेशरमध्ये धमन्यांमधील रक्ताचा दाब वाढतो,त्याने हृदयरोग होतो

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मीठात सोडीयम अधिक असून त्याने ब्लडप्रेशर जास्त वाढते. त्यामुळे मीठ कमी खावे

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चरबी वा फॅट असलेले खाद्यपदार्थ खाऊ नयेत.त्याने रक्तदाब वाढतो

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साखर जास्त असलेले मिठाई तत्सम पदार्थ वर्ज्य करावेत त्याने बल्डप्रेशर प्रभावित होऊ शकते

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प्रोसेस्ड फूड्स - यात सोडीयम आणि प्रिजर्वेटीव्स अधिक असतात. त्यामुळे ती टाळवीत

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मद्यपानाने देखील रक्तदाबाचे प्रमाण वाढते.त्यामुळे ते टाळावे

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कॅफीन - कॉफी आणि अन्य कॅफीनयुक्त पेयाने तात्काळ रक्तदाब वाढू शकतो.

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रेड मीट - बकरीचे मटणात चरबी आणि कॉलेस्ट्रॉल अधिक असल्याने त्याने बीबी वाढू शकतो

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फास्ट फूड - यात कॅलरी, मीट आणि फॅट अधिक असल्याने ती बीपी वाढवू शकते

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जगातील सर्वाधिक आयुष्य असणारे 7 जीव पाहीलेत का ?

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