विटामिन्स B6 आपल्या शरीरास काय फायदा देते ?

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आज कल B12 विटामिन्सची चर्चा असते परंतू B6 आपल्या शरीरास आवश्यक आहे.

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विटामिन्स B6 ला पायरिडोक्सिन देखील म्हणतात, हे विटामिन्स आपले मस्तिष्क आणि हार्मोन्ससाठी गरजेचे असते

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विटामिन्स B6 मेंदू आणि नर्व्हस सिस्टीमला मजबूत करते

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रक्तात हिमोग्लोबिन बनवते आणि इम्युन सिस्टीमला मजबूत करत असते

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महिलांमध्ये हार्मोन्स बॅलन्स आणि त्वचा तसेच केसांचे आरोग्य राखते

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आता पाहूयात विटामिन्स B6 मिळण्यासाठी काय खावे ?

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केळी, शेंगदाणे, मासे, मिलेट्स, चिकन आदीत विटामिन्स B6 असते

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तसेच पालक, अंडी, दूध, दही यांच्यातही ते असल्याने यांचा आहारात समावेश करावा

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कडुनिंबाच्या पानांपासून घरीच असा बनवा बॉडीवॉश

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