आयुर्वेदानुसार कोणत्या ज्युसमध्ये विटामिन्स बी-12 जादा असते ?

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आंब्याच्या कोयीच्या ज्युसमध्ये जादा विटामिन्स बी-१२ असते.आंब्याची कोय भिजवून त्याचा रस तयार होतो

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अश्वगंधा वनस्पतीत भरपूर प्रमाणात बी-१२ विटामिन्स असते

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तुम्ही मासांहारी असाल तर अंडी आणि मांसात बी-१२ विटामिन्स असते

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जर विटामिन्स बी-१२ ची कमतरता असेल तर डॉक्टरांचा सल्ला घ्या आणि विटामिन्स बी-१२ सप्लीमेंट घ्या

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शहाळ्याच्या पाण्यातील इलेक्ट्रोलाईट्स शरीराला हायड्रेट करते.जे विटामिन्स बी-१२ च्या शोषण्यास मदत करते

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बिटमध्ये आयर्न, फोलेट, विटामिन्स बी-१२ असते.शरीरातील हिमोग्लोबिनची पातळी वाढते

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हिरव्या पालेभाज्या उदा.पालक,केळी आणि कोबीत विटामिन्स बी-१२ असते

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जिन्याखाली काय नसावे, वास्तूशास्र काय सांगते ?

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